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Diet, Nutrition & Weight Loss
Reply to "Newbie weight lifting questions"
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[quote=Anonymous][quote=Anonymous]Do 3 reps of 15. If you can do that move up a weight. If you can do 10 it’s a good weight. If you struggle at or below 8 it’s too heavy. [/quote] Nope... Rep range you are target will and should vary by the exercise. For strength/bigger lifts a rep range of 4-6 is optimal. For accessory exercises rep range of 12-15 may be optimal. There is no one size fit all exercises or goals. [/quote]
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