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Reply to "I did a 1 mile PR today! "
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[quote=Anonymous]Well done OP! Ignore the dork above. Like you, I ran for the first time 30 minutes non-stop since college in July of 2021. I did a fair bit of running in undergrad, but nothing crazy, and nothing over 6-8 miles. I have not tried a 1-mile PR, but according to Garmin, my 1-mile PR is during the run leg of a local DMV sprint triathlon where I managed a t10 overall and won my age-group. Its amazing what you can do with consistency and perseverance. And with running especially, usually, more volume without injury translates into a lot of run economy and speed. Keep cranking and have fun![/quote]
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