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Reply to "I did a 1 mile PR today! "
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[quote=Anonymous]Started running Summer 2021. My last PR was 10:30 in June 2022. Came here for advice and started intervals. Ran for fun (no goals) between Fall 2022 and Fall 2023. Increased my distance from 5k to 10k in Fall 2023. Decided to do a mile run to see where I am today and kept the treadmill at 6.0 but increased to 6.4 in the last minute. So about a 9:55 mile. I'm very happy with this! [/quote]
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