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Diet, Nutrition & Weight Loss
Reply to "HRV or Heart Rate Variability"
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[quote=Anonymous]I got an Oura ring a month ago and my HRV trends appeared recently and my average is like 35. The internet seems to say this is, well, awful? I am a 38 YO female and I am overweight but very in shape. I exercise probably 5 hours a week in addition to being a fairly active mom of three with a full time job/volunteer stuff. Just to say I am healthy. My bloodwork is healthy, I lost about 50 pounds 3 years ago. I ran a 10k in 64 minutes in August. I am not like a star athlete but I am healthy. Only to say this metric is an outlier. Does anyone know much about HRV and what this could mean?[/quote]
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