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Swimming and Diving
Reply to "Food suggestions for very short breaks between prelims and finals"
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[quote=Anonymous][quote=Anonymous]my swimmer likes a plain turkey sandwich with lettuce, no cheese no mayo, some pretzels, apple, gatorade[/quote] YMMV but that seems like a lot when your race is less than an hour away. At long meets that cross over a meal time we do something like above but have DC time it during the longest gap between races or else eat it piecemeal. With less than an hour until race time I'd do something with simple carbs to get the boost. Crackers with a tiny bit of peanut butter or cheese. Or maybe a banana or apple. [/quote]
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