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Diet, Nutrition & Weight Loss
Reply to "Strength training using machines"
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[quote=Anonymous]I have strength training for about a year using dumbbells (I have a set that goes up to 25 lbs but I top out at 15lbs—I’m a lot stronger than when I started but have a long way to go) and the peloton app. I newly have access to weight machines in a fitness center. Which ones would be good for supplementing my training with dumbbells? For example, lat pull downs seem like a new movement but leg presses seem like they are similar to crunches. Any advice?[/quote]
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