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Diet, Nutrition & Weight Loss
Reply to "Types of runs…please come in"
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[quote=Anonymous]Depends on the weather. If it's nice all week, I will only run outside. That is 2-3 30-40 minute runs and one 60+ minute run that I drive to. If it's raining, really cold, or I'm busy on my workout day, I'll take it to the basement and do a Peloton run (intervals) on my treadmill, maybe a strength class. The long, endurance runs are zone 3 or 4 and the intervals are zones 2-zones 5. [/quote]
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