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Reply to "Delicious (but quick and easy) protein-based breakfasts"
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[quote=Anonymous][quote=Anonymous]I like to broil a piece or two of salmon on Sun evening, then a few mornings I will scramble an egg and once it is almost done I'll toss in some of the salmon, flaked, and fresh spinach (which wilts just from the heat). I would eat this every morning except that I am nervous to eat eggs every day for cholesterol reasons. [/quote] You don't need to limit eggs as much as you think. Saturated fat contributes much more to your blood cholesterol than dietary cholesterol. There's a great booklet from the AHA about making dietary changes to manage cholesterol that lays it all out with percentage decreases you can expect from each change.[/quote]
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