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[quote=Anonymous]I have your morning schedule exactly -- get up at 4:55 for a 5:30-6:30 boot camp. One of the keys, for me, is that I give myself Wednesdays to "sleep in" until 6-6:30. The other key is forcing myself to start my bedtime routine NLT than 9-9:30 on the nights before boot camp. If, for some reason, I am out later than 9:30, or stay up late, I simply don't go to boot camp. I'll make it up with a run over the weekend. I'm not out to torture myself via sleep deprivation. Sounds like you need to be more committed to going to bed earlier if you want to keep this up.[/quote]
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