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Diet, Nutrition & Weight Loss
Reply to "pure barre"
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[quote=Anonymous][quote=Anonymous]No. But it won’t really do much in terms of losing weight if that’s what you’re looking for. It’s not that kind of workout. [/quote] Everyone should know by now that weight loss is 90% what goes in the gob. That said, exercise is great for mental health which supports healthy habits overall including how much goes in the gob. Further ballet type exercises and stretches build muscle strength and especially core strength and balance which will both drive metabolism and increase insulin sensitivity and glucose metabolism, and also set you up for fitness in middle and elder age. You can’t go wrong with barre training for fitness and strength. When I studied ballet I was very fit and strong. Like all exercise, you can’t outrun a poor relationship with food. [/quote]
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