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Diet, Nutrition & Weight Loss
Reply to "Skinny Fat to Strong: Share Your Recomposition Successes Please"
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[quote=Anonymous][quote=Anonymous]You’re not eating enough. You should be eating 1800 calories each day with a target of 100g protein in order to gain muscle and power through the workouts. [/quote] 100% agree. I am the first PP of this thread and used to really under-eat. I started gaining flab and just felt blah when I hit my 40s. I started tracking my macros in Cronometer (LOVE!!!!) and working out a ton - and realized I needed to be eating 600-800 more calories a day than I had been. It was hard to get through that mentally, but once I did, the weight shed off quickly and I am now in the best shape of my life. [/quote]
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