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Reply to "Tried antidepressants and the side effects are just too bad for me. Anyone had luck with some natural stuff? "
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[quote=Anonymous]I had the same response to several antidepressants and wound up doing cognitive behavioral therapy (CBT) and then out of that wound up changing my job, doing more exercise and journaling, and sticking to a schedule. Also drinking less alcohol (like almost none, I drink maybe once or twice a month at most) and setting better boundaries with my family. I think this way is harder than drugs but also potentially longer lasting? You have to stay on top of it though. When I fall out of my routine I still get depressed, and when that happens I go back to therapy until I'm back on track. Good luck! Antidepressants don't work for everyone, a lot of people wind up in the same boat. So at least know you have good company.[/quote]
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