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[quote=Anonymous][quote=Anonymous]Looking up things online you get many different answers. Are there are real nutritionists on this board or food/diet experts? I'm sick of getting different answers looking stuff up online for these questions:

Is all canned food bad for you? Canned fruit without BPA lining. Canned chicken? I know FRESH is always better if you can swing it but is canned too processed and toxic to your health to eat?

Is all processed foods bad? How bad is boxed mac and cheese on an occasions? Should make your own with elbow pasta and cheese? Not eat that at all? Should only eat fresh dairy, meat, cheese, yogurt and fruits and vegetables. Eating only all non processed foods is nearly impossible.  [/quote]

A nutritionist can't give you any more of a reliable answer to this than Google. They're not chemists or food scientists, they just took courses on what foods to eat to reverse deficiencies, or how to lose weight for example.  I think you're getting in the weeds with this honestly. Sure boxed Mac N Cheese is awful but is it going to kill you? Absolutely not. Eating and nutrition is cumulative. It's all about your overall nutrition and if you're eating a balanced diet on a consistent long term basis. Do your best to eat fresh nutritious food when you can, and forget about the rest! It is what it is, that's life in the US and frankly in all developed countries. We all want convenience. [/quote]

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