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Diet, Nutrition & Weight Loss
Reply to "Skinny Fat to Strong: Share Your Recomposition Successes Please"
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[quote=Anonymous][quote=Anonymous]You’re not eating enough. You should be eating 1800 calories each day with a target of 100g protein in order to gain muscle and power through the workouts. [/quote] Wow, I may need to work with a dietician to relearn how to recalibrate. 1200-1400 is normal for me, 1400-1600 is new and hard for me to manage. I’m getting 100+ grams of protein now. I’m not sure how to add more but I’m open to it. I do want to lose a bit of fat at the same time as gaining muscle, if that’s possible. My problem isn’t only lack of muscle, it’s also fat.[/quote]
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