Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Lifting weights every day?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]As someone who has also started from being obese and now on my second year of regular lifting and consistent cardio, I recommend starting with two 20-30 minute sessions of full body per week and then devoting 20-30 minutes on the off days to plain old walking (or incline walking). The reason to start slow is it allows you to actually notice how GOOD exercise feels when you do it regularly, and this naturally motivates you to do more over time. But if you start too intense, your brain builds a more negative association- boredom, pain, monotony, achiness, exhaustion. You can get a trainer or use some of the many resources online that provide workout plans to ensure you target all muscle groups. Last tip- on days you don’t feel like doing anything, just do 10 minutes (push-ups and squats at home). This keeps you in the habit. Good luck, this is something everyone needs to do for health and longevity.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
