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Diet, Nutrition & Weight Loss
Reply to "Lifting weights every day?"
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[quote=Anonymous]I’m going to be honest I think you’re too optimistic. You’re going from 0-1000 overnight. You’re going to burn yourself out. Or hurt yourself. Maybe start with 3-4 days a week and up it from there. In general lifting 5 days a week is fine as long as you rotate. [/quote]
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