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Diet, Nutrition & Weight Loss
Reply to "Are there any nutritionists on here? Or experts? I have questions..."
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[quote=Anonymous]Not sure you need a nutritionist or expert for this. There are no bad foods, only bad diets. If you are living on processed food like boxed mac & cheese, you are most likely in for serious health problems at some point. If you eat a balanced diet made up of mostly whole foods with fresh vegetables, fruits and lean mean/fish at the center of it, then a weekly indulgence of boxed mac & cheese is fine (assuming you don't have an issue with carbs due to diabetes or something). I know nothing about the can issue. I've never paid any real attention to it and regularly buy canned goods and eat them without thinking much about it. Happy to read what others say about it. [/quote]
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