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Diet, Nutrition & Weight Loss
Reply to "Skinny Fat to Strong: Share Your Recomposition Successes Please"
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[quote=Anonymous]OP here: I’m eating 1400 calories on maintenance days when I’m taking a yoga or Pilates class and 1600 calories on lifting days (4x/week) so the average is ~1500 calories. Up from ~1200 calories previously. I’m getting way more protein now. Macros now are 45 carb/25 protein/30 fat. Previously 50 carb/15 protein/35 fat. It’s hard for me to get enough protein. I need to really think about it. My weight hasn’t changed much, but hopefully composition changes are happening.[/quote]
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