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Diet, Nutrition & Weight Loss
Reply to "Skinny Fat to Strong: Share Your Recomposition Successes Please"
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[quote=Anonymous]OP and to add on, I'm eating more calories than previously but also working out a lot more. My tracking usually results in discovering after dinner that I need to eat another meal before bedtime. What started out as conscious restricting in my youth became an unconscious way of life in my middle age as I unknowingly chipped away at my bone and muscle mass in order to fit into my jeans. I think that's pretty common among women who came of age during the era of Christy Turlington. I'm just getting used to all these changes, both physically and emotionally. While I don't think I have esteem issues, I am chastened to learn how my lack of awareness has contributed to my overall decline in health. I'm trying to be kind to myself and happy to be on a different trajectory now, even if the path forward is unknown. And I'm trying to be better for my teenage daughter, who gratefully, has a much healthier self image than I did at her age.[/quote]
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