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Diet, Nutrition & Weight Loss
Reply to "Skinny Fat to Strong: Share Your Recomposition Successes Please"
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[quote=Anonymous]How do you feel, though? When I started lifting I remember being told to stay off the scale and avoid thinking about numbers, but by week 8 I felt *great*. Like just walking felt different - I could feel my body balancing better, my muscles kicking in and working as a team, my posture improved, etc. I'd focus on the things you can feel and not size (although I'd bet a lot of money that even if you're bigger in muscley areas like your butt, you actually *look* better than you did in smaller underwear). Also go get another DEXA scan or whatever you had done to determine your initial body fat percentage. When you see the visceral fat is gone, your percentages have shifted, that gives you something worthwhile to focus on.[/quote]
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