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Diet, Nutrition & Weight Loss
Reply to "Skinny Fat to Strong: Share Your Recomposition Successes Please"
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[quote=Anonymous]I’m looking for motivation to keep going with my strength building program. I started this journey two months ago at 20.5 BMI and 25% bodyfat when my doctor told me I’m pre-diabetic with osteopenia in my mid-fifties. After 8 weeks, my pants are tighter, the scale is higher, and my body image is … confused. Anyone BTDT? I’m in this for the sake of my health, but as a lifelong calorie restrictor and yo-yo cardio dabbler, I could use some encouragement. Today I discovered that my butt has outgrown my underwear.[/quote]
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