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Diet, Nutrition & Weight Loss
Reply to "Weight Training: Bowflex system or Free Weights/Bench?"
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[quote=Anonymous]I'd rather do free weights. You have many more options and you can go on Youtube to look up classes. It takes up less room. Switching adjustable weights would be such a pain. I do one exercise at 10 pounds, the next at 12 etc. Then repeat 3x. I'd hate to switch it so often. Also a Bowflex will require maintenance and can break. [/quote]
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