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Diet, Nutrition & Weight Loss
Reply to "Weight Training: Bowflex system or Free Weights/Bench?"
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[quote=Anonymous][quote=Anonymous]I have the adjustable Bowflex barbells. They are just too large for me (female) and I do peloton and they are a pain to switch out. [/quote] You are me! I also have the adjustable bow flex barbells and do peloton weightlifting classes, and am female. I love them, though. They allow adjustments by 2.5 lbs at the lower weights so they work great as a not super strong person. I can lift 22.5 lbs per hand, for example, whereas normally you have to go from 20 to 25 and that's a big jump. I'd recommend free weights over bowflex just due to versatility. [/quote]
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