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Diet, Nutrition & Weight Loss
Reply to "running in cold weather"
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[quote=Anonymous][quote=Anonymous]How do people cope with breathing in freezing air? That's what I hate.[/quote] I breathe thru a gaiter when it’s really cold. I’ve also been know to use hand and foot warmers. If it’s icy out, then I won’t run outside. You’ll learn what your tolerance is. I think the best advice I can give is to run a route that has a way to cut it short if conditions require it. I don’t like to run out and backs when it’s super cold. You will acclimate to it, so start short and maybe repeat the route if it feels good![/quote]
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