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[quote=Anonymous][quote=Anonymous]I had thought it was more of a competitor to cross fit?[/quote] PP directly above you: think of it as the offspring of CrossFit (Lite) and OTF. It’s nowhere near as intense as CrossFit. There are minimal free weights and zero barbells. The intervals are on time, not number of reps (unless it’s changed drastically). It was always a solid workout and I never felt in danger of injuring myself. The instructors were friendly.[/quote]
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