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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]I need to be able to run a mile faster in less than a month and would love some tips from runners on how to do this. I've never been good with endurance activities. I can get through a mile in a little over 11 minutes, but need to be under 10 minutes. What is the best way to do this? Intervals? Just running the mile consistently? [/quote] How old are you, are you M or F and what is your height and weight? Also, to you have any background in any sports? [/quote]
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