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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Track work is the best thing I've ever found for this. If you can run five miles, do about a mile to warm up. Then do three miles of speed work. You can vary it - like do a fast 1600, then an easy 200, fast 800, easy 200, fast 800, easy 200, then 4 fast 400's with an easy 200 between each. Cool down to get to 5 miles. Or you can do 8, 10 or 12 400's with a 200 between. Do this once or twice a week with another 1-2 runs during the week. I got really fast in my early 40's on the track. [/quote]
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