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Diet, Nutrition & Weight Loss
Reply to "Increase mile time"
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[quote=Anonymous]I would run 3 miles, 4 times a week, at about a 12 minute pace. One of those days should have hills (you can go a little slower). Two days a week I would do interval series, starting with 3 minutes at a 9 min mile pace with 3 minute breaks, 5 times. I would start then to increase the interval length and decrease the length of the breaks (and likely starting to go slower).[/quote]
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