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Reply to "man in desperate need of better flexibility "
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[quote=Anonymous]I have horrendous flexibility. My body continues to break down as I get older from nonstop musculoskeletal injuries. Soft tissue injuries take forever to heal now. My over fitness is fine, but my flexibility is terrible. Are there classes to take that specifically focus on improving flexibility? Yoga? Anything else? Just do YouTube videos? [/quote]
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