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Diet, Nutrition & Weight Loss
Reply to "running in cold weather"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Dress for 15 degrees warmer than actual temp. [/quote] I plan on 20 degrees warmer. So today it was 50 out and I felt perfect in a short sleeve and pants. But YMMV. I may bring light running gloves and a light headband and take them off. https://www.rei.com/product/194881/rei-co-op-merino-wool-liner-gloves-20?color=ASPHALT https://www.rei.com/product/177306/buff-dryflx-headband?color=LIGHT%20GREY You can also check out dressmyrun.com but I find they say shorts when I prefer pants and maybe a long sleeve shirt. If it says a jacket, then it's too cold for me![/quote] I also prefer a quarter zip so I can up or down the zipper https://www.nike.com/t/element-womens-1-2-zip-running-top-WBv37X/CU3220-222[/quote]
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