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Diet, Nutrition & Weight Loss
Reply to "running in cold weather"
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[quote=Anonymous]I like wearing a long sleeve base layer on the top and a running jacket that zips on top. If I get hot, I unzip the jacket. Start out with gloves and if I need to take them off, they go in jacket pocket. Definitely get a good hat or ear warmer headband. Smart wool socks. And pair of fleece lines or thermal running leggings. Don’t forget chapstick on your lips and sunscreen. [/quote]
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