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Diet, Nutrition & Weight Loss
Reply to "How to cope with late night cravings "
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[quote=Anonymous]OP here—these are all great suggestions. It’s definitely not legit hunger because it doesn’t go away after eating. It’s like at some point I just stop because I have to but I never actually want to or feel satisfied. And it’s not there in the morning or other times of the day. I also typically eat a bigger dinner. I’m not overweight but as I’ve aged I find these things make a bigger difference in maintaining my weight and how I feel. I used to be able to get away with it but I can’t anymore and it’s so hard to break the habit. I think the idea of having something well defined and limiting it is key. I just can’t get over how intense my cravings have become in my 40s… more than ever.[/quote]
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