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[quote=Anonymous]Training at home is very effective. My kid trains at home almost everyday. We draft a new drill sheet each week. It greatly improves him over all the kids on his team. A few indoor drills that help develop and don't require enough effort to sweat. 1. Bells forward, back, left, right. Look straight is best. 2. Toe taps and Brazil toe taps. 3. Pulls backs. Forward and Vs. 4. Sole rolls. 5. Juggling. 6. First touch practice. Pass or throw the ball and have them practice controlling it with one touch. Mix in bouncing balls, etc. 7. Side rolls. Don't need a lot of space for these drills. My kid focuses on 3-5 different drills a week. Takes about 10-15 minutes max per day if not less. If it's a slow day he'll practice 20-25 minutes. Over time it's 1500-2000 touches on the ball per week (indoors, easy, not sweating). Adds up quick.[/quote]
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