Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How to cope with late night cravings "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Try Intermittent Fasting. Stop eating at 7pm. IF isn't skipping meals, it's just getting your calories in during a specific window so your body burns fat after 12 hours of fasting. I stop eating at 7pm and don't eat again until 10am the next day. I find that I'm not hungry at night (or the morning for that matter), and I end up going to bed earlier which is a bonus. We all need more sleep anyway. Being more rested, you feel better and make better food choices the next day. It's all tied together. Good luck OP![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
