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Diet, Nutrition & Weight Loss
Reply to "30g Protein per meal "
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[quote=Anonymous][quote=Anonymous]As long as you are getting enough calories overall, it is very, very unlikely that you would have a protein deficiency. The obsession with protein in our country is odd and disturbing. [/quote] i dont think the goal here is to prevent deficiency. Higher quantities of protein can increase satiety, which promotes weight loss. No one is saying you "need" tons of protein, but high protein can help adults who need to lose.[/quote]
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