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Diet, Nutrition & Weight Loss
Reply to "30g Protein per meal "
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[quote=Anonymous][quote=Anonymous]As long as you are getting enough calories overall, it is very, very unlikely that you would have a protein deficiency. The obsession with protein in our country is odd and disturbing. [/quote] It really is. If you are an actual adult athlete and not a 4-6 hour marathon “runner” you might need to worry about sufficient protein intake. Otherwise, a balanced diet is more than enough. We have been on this vegan thing for awhile for dinner, and I do put in enough hours per week to “need” to make up for the lack of protein. I’d be fine, but it’s better to look for other sources. I do it with real food - chicken, Greek yogurt, eggs, high protein vegetables. At 70kg, I’d be looking for ~100-120g per day. I probably hit that with four overall meals, including a Greek yogurt snack before bed and coffee with milk. [/quote]
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