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Reply to "30g Protein per meal "
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[quote=Anonymous]Just discovered Mel robins podcast and really impressed by the one on protein and weight lifting for older adults (esp women) with dr Lyon. She basically argues that you need more protein to have sufficient muscle to stay healthy. Specifically she advocates for 30g at breakfast and dinner. I’m determined that try this anyone have success? https://open.spotify.com/episode/7Bgw0HWiRZZdt5N6nH09c0 [/quote]
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