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Diet, Nutrition & Weight Loss
Reply to "Front squats better than back squats?"
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[quote=Anonymous][quote=Anonymous]Isn’t the answer just to put less weight on the bar so your form doesn’t suffer?[/quote] Eh, you could, but then you'd have to do a million reps to see any hypertrophy or strength gains. Even with light weight you can still make a mistake with one bad rep when you're doing that many reps. It's simply the biomechanics of the back squat. It will always place way more stress in your lower back than the front squat. If you mess up doing a front squat the only thing that's gonna happen is you drop the bar before you get injured. [/quote]
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