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[quote=Anonymous][quote=Anonymous]It’s often mentioned that the best club players are training outside of practice. I get that that often means additional clinics, private lessons, etc. But what can a really disciplined, motivated kid do at home that will make a difference on the field? Strength training? Running? Drills? [/quote] Juggling different size balls, and against the wall. Passing different directions against the wall. Going out in an open field and practicing all sorts dribbling. YouTube and Instagram has a treasure trove of simple things to do as an individual. For strength training, my kid made up his own routine, just using body weight. Pushups, squats, heel raises, sit ups, planks, etc. Do some plyos ad well. [/quote]
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