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Diet, Nutrition & Weight Loss
Reply to "What's your strategy to stay on track during the holidays?"
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[quote=Anonymous]My body leans into intermittent fasting so I will just lean into it a little more. I eat snacky lunches like fruit and cheese and crackers. I like healthy stuff like salads and meatless food, so I focus on that on non-special days. If I have a 300 calorie latte or extra glass of wine or treat, I generally am able to remove that or most of it from elsewhere (example: that latte at 11am is calories and a lot of milk, so instead of a 600 Cava bowl I will have 100 calories of nuts, some grapes, an apple, and some cheese for the same 600 calories total). So that means on Thanksgiving and party days I I just eat light before then eat what I want at the event. Not depriving myself means I don't gorge. So a "splurge" is not a tremendous amount of extra calories, and I am only "splurging" a few times. Easy to offset a pound or two when you do the math. [/quote]
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