Reply to What's your strategy to stay on track during the holidays?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am not buying any holiday sweets. In September I bought one pumpkin cream cheese muffin, devoured it, loved it, and was satiated. I am not attending my work's holiday party (I never do).

I am attending a Thanksgiving dinner, and will eat a normal breakfast, a salad for lunch, and then just Thanksgiving foods rather than my normal foods for dinner, but not "more" food per se. I'll skip the rolls/bread. So like, turkey, green veg, small amount of cranberry sauce, small amount of mashed potatoes. Maybe I'll have a cookie or small piece of pie if it looks good for dessert. I will probably walk to the train rather than take an Uber home, so that'll be a nice after-dinner walk.

The key for me is to not go crazy. [/quote]

Living on the  edge!  [/quote]

What I’ve learned about myself is that if I go crazy foodwise for one meal, it can take me like two weeks to get back on track with both food and working out. So it’s not worth it to throw caution to the wind. [/quote]

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