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Reply to "Front squats better than back squats?"
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[quote=Anonymous]Shortly after turning 40 I injured myself doing back squats. Like you said, it was a mistake in form that I realized I probably got away with when I was younger. I switched to dumbbell squats, which obviously means a lower weight and more reps. It’s been six years and my back has been fine. This is not for everyone, but has worked for me. [/quote]
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