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Diet, Nutrition & Weight Loss
Reply to "What's your strategy to stay on track during the holidays?"
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[quote=Anonymous][quote=Anonymous]I am not buying any holiday sweets. In September I bought one pumpkin cream cheese muffin, devoured it, loved it, and was satiated. I am not attending my work's holiday party (I never do). I am attending a Thanksgiving dinner, and will eat a normal breakfast, a salad for lunch, and then just Thanksgiving foods rather than my normal foods for dinner, but not "more" food per se. I'll skip the rolls/bread. So like, turkey, green veg, small amount of cranberry sauce, small amount of mashed potatoes. Maybe I'll have a cookie or small piece of pie if it looks good for dessert. I will probably walk to the train rather than take an Uber home, so that'll be a nice after-dinner walk. The key for me is to not go crazy. [/quote] Living on the edge! [/quote]
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