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Diet, Nutrition & Weight Loss
Reply to "What's your strategy to stay on track during the holidays?"
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[quote=Anonymous][quote=Anonymous]How do you handle all the holiday sweets, work parties, staying with family, and big holiday meals while trying to maintain a healthy weight?[/quote] Say no to drinks and desserts. Limit carbs, eat more fruit, salad, chicken and fish. Walk 10 min after dinner, at least stand if can't walk.[/quote]
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