Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "how did you find the confidence to work out again after injury? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I went from rotator cuff surgery back to CrossFit after 6 months of PT. My PT gave me great advice on how to get back into it slowly. And the coaches at my gym (one of whom had had the same surgery) helped me scale the workouts for a long time until I was confident I could do them normally. I also asked my orthopedic doc and he reassured me I’d be ok.[/quote] I did it really answer your question, but what I meant was — ask and then trust the professionals who have treated you, to help you get over the fear. Listen to your body, and build up slowly. But you are correct, doing something is much better for you than doing nothing. Good luck![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
