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Reply to "how did you find the confidence to work out again after injury? "
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[quote=Anonymous]I have not had disk issues but have injured myself deadlifting. Pulled muscles that were insanely painful. I have definitely have to work through the mental side of things and fear of doing that again. What has helped me is starting slow. Making sure I do a proper warm-up. Putting ego aside and using light/easier weights while really focusing on form. I also go over all the form ques in my head to ensure proper form. [/quote]
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