Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "how did you find the confidence to work out again after injury? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]You’ll find what works for you. And once you do, it will be like clock work. I dealt with lower back issues in connection with riding my aggressive bikes. I solved all that was some very good posterior chain and core strength work. Recently, I had a somewhat bad bike wreck (a few weekends ago). So, I have some arm related injuries I gotta deal with and work around. I just did some of my strength training at the gym at work today and I’m going to see my performance PT on Monday to work out more safe alternatives. Pain is a good signal. But knowing what is a signal to stop is something to learn. Just go slow. The nervous system is just a big circuit diagram designed to give you information. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
