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Diet, Nutrition & Weight Loss
Reply to "how did you find the confidence to work out again after injury? "
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[quote=Anonymous]Take baby steps. I had an injury that took me out of commission for a long time. I started walking on the treadmill for 5 mins until I felt pain. Pain is your signal to stop so you don't re-injure. I never judged myself for how long I could exercise during the first few months back - I only judged myself on trying. So if it was 5 mins on the treadmill, I thought - ok, well maybe tomorrow I can do 6 mins. Little by little my strength and endurance came back. It can be a long road but you just have to go at your own pace. Good luck, OP!![/quote]
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