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Reply to "how did you find the confidence to work out again after injury? "
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[quote=Anonymous]I work with a personal trainer who comes to me once a week (after a hip replacement, with the other hip barely holding on and SI joint arthritis). Certified and experienced in injury recovery. I’ve made amazing progress by working through exercises that don’t stress my injured joints, giving real time feedback if I have pain, getting feedback on form and getting a list of cardio I can do on my own, safely, with my physical limitations (recumbent bike is a biggie). Pp. [/quote]
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