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Diet, Nutrition & Weight Loss
Reply to "What's your strategy to stay on track during the holidays?"
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[quote=Anonymous][quote=Anonymous]I try to only eat sweets that are really worth it, and I try to not overeat. And stay really active. I think the holidays are a good time to treat yourself, just not every single day or every single time you're presented with a treat. [/quote] This is me, too. There are baked goods and other treats I only make or have access to once a year - I'm not going to forego those entirely. If I know I'll be going to a party or event and I don't know what sweets will be there, I eat a good meal beforehand. For me, that reduces the likelihood that I'll eat more random cookies than I otherwise might. I mostly eat what I want to (often healthy), but if I'm too hungry I'll just eat whatever's there. Also yes to exercise - walking as much as usual, keeping up my regular strength workouts, etc.[/quote]
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